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Eggs, Food, Recipes, Snacks

Ultra Low Carb Savory Egg Muffins

Jos

I have a confession. I’m addicted to pork rinds. Seriously it’s the BEST THING EVER since potato chips! In the past, I’d cringe the idea of eating pork rinds straight from the bag, but not anymore. But still I paid a dear price for eating an entire bag of pork rinds. My tummy didn’t agree […]

Desserts, Eggs, Fat Loss, Food, Paleo, Recipes, Snacks

Easy Ultra Low Carb Treat: Egg Yolk Muffins

Jos

This is one of my favorite recipe if I end up having too much egg yolks in my pantry. I know egg yolks are good but there were times where I only needed to use the egg whites for a recipe or a meal that I sadly had to put aside the yolks. Anyway this […]

Desserts, Eggs, Recipes, Snacks

Merry Christmas and An Ultra Low Carb Lemon Curd Tartlettes Recipe

Jos

Merry Christmas and Happy Holidays to you! I have a treat for you – an Ultra Low Carb Lemon Curd Tartlettes recipe! This recipe is super simple, yummy to your tummy (and waist) and very easy to make. I was totally inspired to make this recipe based off from my fitness and nutrition coach, Debby’s […]

Food, Health, Life, Random Talk

A Thankful Day and A Feast

Jos

How was your T-Day last night? Ours was quiet, simple but yet fulfilling. Just check out the feast here! I felt so great doing the meal preparation. Granted it was quite busy but I felt fulfilled. I am so thankful for whatever I am right now and I can’t do this without the support of […]

Beef, Eggs, Food, Recipes, Snacks

Breakfast Groove

Jos

I’ve been a big fan of this single serve protein cup for my breakfast. They are versatile, yummy, nutritious and simple to make. There’s no one set rule on how you want to have this to be. The best thing is, it uses most of my left overs. The one below had tuna, zucchini and […]