I purposely changed my Carb Nite® to Saturday instead the usual Friday this week so I could enjoy some treats on my birthday I also took 2 days off from work so I could go visiting my friend whom I haven’t seen for 2 years. Her birthday is only 2 days away from me so [...]
Archive for the ‘health’ Category
Carb Nite® Solution & Paleo: How They Overlap
21
Apr
********************************************************************************************************************************* This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and [...]
Greetings from Austin, Texas
27
Mar
Long time I’ve been MIA and all sudden I am already in Austin, Texas to attend PaleoFX13! The first time I went to this type of event was 2 years ago when AHS11 was held in Los Angeles, CA. This time I was travelling solo since the cost was a bit too much for having [...]
Whole30® Carb Nite Solution
04
Mar
Hi everyone! How was your weekend? Btw if you are in the US, we all know that this coming Sunday we’d lose 1 hour! The good thing is we will have longer daylight and that means Spring is coming. We had a gorgeous sunny and comfortable weather in SoCal. I’m sorry for those of you [...]
Our 12 mile hike to Mount Wilson
08
Feb
Hey, sorry for this late post. I mentioned it briefly at my last post that my hubby and I went for a long 12 mile-8.5 hour hike last Saturday to Mount Wilson via Chantry Flats. According to this source, there are several trails to go up there and the one we took was from Chantry [...]
