Finally after been teasing you around with my Carb Nite treats all over my Facebook and Instagram, I’ve finally put together my modified version of this recipe. I forgot to put this earlier but I’d like to give huge prop to my trainer/coach, Debby for directing me to this site for this recipe and also [...]
Archive for the ‘food’ Category
Carb Nite® Solution & Paleo: How They Overlap
21
Apr
********************************************************************************************************************************* This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and [...]
4 Months Carb Nite Solutions Progress
08
Apr
I think it’s time to give a little update on my Carb Nite Solution protocol. The answer is, it’s freaking AWESOME and I am seeing more progress on myself! Here’s a picture that I took last month. Left side was before Carb Nite and right side was after being on it for about 3 months. [...]
PaleoFX13: Day 3 – Austin, Texas (partial) & Home Sweet Home California
31
Mar
Happy Easter! This is my last recap for PaleoFX13. If you missed it here’s the Prelude, Day 1 and Day 2! So I woke up late..again! Even later than yesterday! I was such a dummy. I set the alarm at 7:30am but I forgot to change the day to Sunday instead of Wednesday. *face palm* [...]
PaleoFX13: Day 2 – Austin, Texas
31
Mar
If the other night, I had hard time falling asleep, last night was the opposite and I got up quite late! 8 AM! The plan was to get up earlier maybe around 6 am if I was lucky or 7 so I could squeeze in some kind of full body workout HIIT since tonight I [...]
