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Food

Whole30: Day 23 – Fun Girls Day Out!

Jos

Despite my whacky sleeping patterns lately, I managed to tackle a great morning workout. Breakfast/post workout meal: Baked purple yam, 2 hard boiled eggs and 2 slices of Applegate Farms Roast Beef Slices. I jacked up my protein intake for my morning/post workout meal because I’ll be meeting up with my friends, M and J […]

Food

Whole30: Day 22 – A Good Sore?

Jos

Thank you for all your comments on my last post regarding my sleeping problem. Last night I actually could fall asleep, even though it took me a while and I got up around 3 am to use the restroom and also because I was feeling “hot.” Hubby K mentioned it might be my period so […]

Food, Recipes

Smoked Paprika Lemon Chicken

Jos

Ingredients: 2 lbs boneless skinless chicken meat (I used chicken thighs) 1 heaping tsp smoked paprika powder 1/2 tsp chili powder (or more if you like it spicy) 1 tsp garlic powder Zest of 1 lemon Juice of 1 lemon Salt and pepper Directions: 1. Trim off excess fat from the chicken meat. Mix salt […]

Food

Whole30: Day 21 – No Sleep, No Working Out

Jos

I had been trouble falling asleep for this week (probably since Monday?) and last night was the worst. Even though I was super tired, I just.could.not.fall.asleep…DAMN! There were a couple times something like this happened, but not for straight 3-4 days in a row. I got cranky if I didn’t get a good night sleep […]

Food

Whole30: Day 19 – No Hunger

Jos

Today I decided to give “Cindy“, one of CrossFit Bodyweight Workout a try. I don’t have a pull up bar so I modified the pull up into reverse push up (bent over row) using my dip station. A much needed breakfast/post workout meal: 1/2 baked Japanese sweet potato and 2 slices of chicken breasts. I […]