Tag: Paleo
Five Spice Apple Braised Whole Chicken
Five Spice Apple Braised Whole Chicken (inspired by Fit Daffy’s Chinese Poached Chicken recipe) Ingredients: 1 whole chicken -skinned and trimmed excess fat as much as possible without tearing the meat 1 Tbsp avocado oil or coconut oil (or any high heat cooking oil of your choice – just don’t use vegetable/seed oils!) 3 Tbsp […]
Continue Reading...My Whole30 Reflections
Finally, my Whole30 reflections post that I’ve been delaying for a while and I figured it’s better to finish it off or else I’ll just keep delaying it. Yeah I am such a procrastinator sometimes. Anyway let’s cut to the chase: what’s my thought on this Whole30 challenge? Before I began, let me tell you […]
Continue Reading...Whole30: Day 28
Wow 2 more days until the end of my Whole30 and at the same time it’s almost the end of July! OMG…time flies waay so fast! Unlike last week, this whole week my sleep has been GREAT! I’m not sure what exactly the cause but for now I’ll rule it out as my period. Anyway, […]
Continue Reading...Whole30: Day 27 – Improvisation and My New Addiction
Today I improvised my own workout which left me had a good upper back sore, which was a good thing, right? Usually, I either picked whatever workout from Bodyrock.tv or from any CrossFit Bodyweight workout, but today I was feeling a bit creative. And I’m glad I did it! Next time I might do this […]
Continue Reading...Apple and Spice Mini Burgers
Ingredients: 2lbs lean ground beef (93%/7% ratio) – if using grass-fed ground beef, no need to worry about the fat 🙂 1-2 Tbsp Spicy “Sausage” Seasoning Mix 1-2 tsp ground mixed peppercorns or black pepper 1 Tbsp Red Boat Fish Sauce or 2 tsp salt 1/2 organic cameo apple (mine was about tennis ball size)- […]
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