Whole30: Day 17 – I Need My Sleep

Holy smokes, last night and the night before I’ve been having hard time to fall asleep, despite been yawning a lot but I found myself tossed and turned for at least an hour until I finally could snooze away. Geez, what’s the matter with me? So because of that, I didn’t do any workout either […]

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Whole30: Day 15: Half Way Already!

Alright, I know most of you can’t wait to line up at a movie theater to watch Harry Potter: The Deathly Hallow Part 2 so I’ll make this post as quick as Harry casts “Expelliarmus!” Breakfast/post workout meal: 1/2 baked Japanese yam with 2 slices Applegate Roast Beef (YUM) For lunch I used my technique […]

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