Category: Health
Rest and Recovery Week
Happy Sunday everyone! I just enjoyed another 5 days of rest and recovery after my 6 weeks of 4-5 days of working out. So what exactly did I do during my rest and recovery week? Just keep in mind, I only took breaks from doing an actual workout, be it a timed circuit workout, weight […]
Continue Reading...Self Experiment: Intermittent Fasting
Today is my first day of my time off from work. I actually don’t have any particular plan for taking 3 days off from work this week but it’s just something that I need to take in order not to lose my floating holidays (I have 4 this year and used 2 already for this […]
Continue Reading...Book Review: It Starts With Food
It Starts with Food is a new book by Dallas and Melissa Hartwig from Whole9, the founders of The Whole30® Program which has helped tons of people getting their nutrition back on track. Since I am a person who prefer less hassle carrying a hard copy book, I only purchased the e-Book version so I […]
Continue Reading...Fishy Weekend
Happy Father’s Day to all daddies out there! Hope you enjoyed my fish posts earlier 😀 It’s been a while since I posted any recipes and it’s nice to finally have something that’s post worthy. Seriously this past weekend, my meals were mostly fish as protein source and it’s a nice change from eating beef […]
Continue Reading...Food, Fitness and I
I realize I am lacking of activities on this blog lately, mainly either because the hassle of can’t connecting my camera to my computer to transfer all the pictures and had to use my work laptop since it has a built-in SD card reader (my Amazon order hasn’t arrived yet!) or I am just plain […]
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