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Food, Health

An Almost Perfect Carb Nite®

Jos

Happy Saturday and Happy almost Christmas/Holiday everyone! First of all thank you for your kind words on my last post regarding my friend’s situation. Yesterday was a great day. I took a day off from work until Monday so I got to go to Kettlebell class at LBKC. Workout was great although I wish I […]

Food, Health, Life

December Birthday Gathering with Some News

Jos

We had a birthday gathering last Sunday for one of my friend’s birthday in December. It has been 2 months since our last gathering with my friends. It was a cold and rainy day and the AYCE hot pot couldn’t be more than perfect. Since I need to keep a watch on my net carb […]

Health

My First Fundamental Kettlebell Class

Jos

Happy Saturday peeps! Sorry for the lack of updates lately. A lot of things going on and if you are my friend on FB, you might catch my “bold statement” last week. It’s not that bad in reality but I don’t want to make myself feeling stuck at the current place because I KNOW that […]

Health

Eat Carbs Once a Week To Get Fit

Jos

First of all, I apologize for being MIA lately but today I’m going to give you a little update from what I have been up to. As you see on the title and the header image of this post, that’s pretty much summarize what I’m currently experimenting. The first time I heard about The Carb […]

Food, Health

Do Not Share It

Jos

I am not sure what season we are now in SoCal. One day it could be nice and cool like fall season is finally here and the next day we are back to the heat like summer doesn’t wanna leave us just yet. For the past 2 weeks, I actually literally been surrounded by sick […]