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Food, Health, Life, Random Talk

A Thankful Day and A Feast

Jos

How was your T-Day last night? Ours was quiet, simple but yet fulfilling. Just check out the feast here! I felt so great doing the meal preparation. Granted it was quite busy but I felt fulfilled. I am so thankful for whatever I am right now and I can’t do this without the support of […]

Food, Health, Life, Random Talk

Happy Gobble Gobble Day and I Felt like a Little Girl Again

Jos

Happy T-Day aka Gobble Gobble Day to those of you in the US and also Happy Hanukkah for those who celebrate it (I know my Carb Nite® and training coach, Debby celebrates Hanukkah!) I’ve been getting up and left my house to work before the crack of the dawn for the past 3 days so […]

Health, Life, Random Talk

Just a little Random Talk

Jos

Hey everyone! Just want to do a little quick post here. So it’s already mid November and here we are having a 90°F weather in SoCal. Can you imagine, Summer in November in the US? Speaking of which, this whacky weather finally took a little toll on me. You know this strong warrior hasn’t caught […]

Fat Loss, Fitness, Health

It’s Officially Fall and My Progress Update with Carb Nite® Solution

Jos

Hey dear reader(s). We are officially entering the Fall (Autumn) season now. Since I live in SoCal, I don’t get to see the leaves changing color but the colder temperature and the shorter bright day are enough indicator that we’re going to colder season. Not to mention this coming Sunday we set our clock 1 […]

Desserts, Recipes

Ultra Low Carb Treat Recipe: Fluffy and Moist Lemon Cake

Jos

I don’t usually bake sweet stuff and I’ve talked about it here before. I realized I’ve never written a wrap up about that Whole30® Carb Nite Solution but long story short, I do better without eating sweet treats on my Ultra Low Carb (ULC) days as it actually triggers me for wanting eating the REAL […]