Article written by

2 Responses

Page 1 of 1
  1. The Delicate Place (@misathemeb)
    The Delicate Place (@misathemeb) at |

    great post…i LOVE bone broth too! thanks for the update on CNS. i do like white rice so i think that and sweet potatoes will be a high carb day but honestly i’d like to not go over 150g carbs on that refeed day. i do use myfitnesspal so it shouldnt be too hard to track and am familiar with counting macros already. i def can see more back muscle development and your butt is most certainly lifted! i have no desire to use supplements so progress will most likely be slow for me but i’m planning on doing HIIT 2-3x a week to see results faster.

  2. Nina Vachková
    Nina Vachková at |

    I am so happy the CarbNite works for you :-* Never doubted it might work, it really depends on person. You rock, I admire your determination and the fact that you stick with it for so long. Your glutes look like from a fitness magazine 😀 its obvious all your hard work is paying off and you are loving it!

Comments are closed.

Analytics Plugin made by VLC Media Player

%d bloggers like this: