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Food

Whole30: Day 12 – Easy Breezy

Jos

Today was an easy breezy day for both me (figure of speech) and Southern California weather (literally speaking). Well remember I cooked a bunch of stuff couple days ago? Gotta love those left overs which left me spent minimal time in the kitchen (besides washing the dishes, steamed some veggies and reheated the food). I […]

Food

Whole30: Day 11 – Staying Sharp

Jos

I woke up with some soreness on my right neck, not sure what – could be I twisted my right shoulder? Anyway, today’s workout was focused on my lower body more to give it an extra rest day. Inhaled this breakfast/post workout meal in a matter of second (I exaggerated this A LOT obviously)- purple […]

Food

Whole30: Day 10 There’s No Limit

Jos

Woot, without realizing I’m already 1/3 of my Whole30 challenge! Time flies huh? Actually I don’t really feel it that way or I should say I try not to think too much about it. Let’s face it, if I’m always just looking forward for the challenge to be over, then I’m missing the entire point […]

Food, Recipes

Lemon Grass Tomato Beef Stew

Jos

I love making beef stew because it’s super simple and you can almost throw whatever ingredients you have in your current pantry. There’s no hard rule and stew is pretty much fool proof recipe, I’d say. Besides, if you have a slow cooker, it’s the staple dish to make as you can just “set and […]

Food, Recipes

Satay Sauce (Paleo Style)

Jos

So I posted how to make Southeast Asian Chicken Satay recipe, now it’s time to make its companion, the Satay Sauce! Let’s face it, the main ingredient of any satay sauce is peanut, which pretty much ruled out from Paleo or I should say it’s actually part of legume family, which we all know it […]