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Food, Health

An Almost Perfect Carb Nite®

Jos

Happy Saturday and Happy almost Christmas/Holiday everyone! First of all thank you for your kind words on my last post regarding my friend’s situation. Yesterday was a great day. I took a day off from work until Monday so I got to go to Kettlebell class at LBKC. Workout was great although I wish I […]

Fat Loss, Food

One Month Carb Nite® Check In

Jos

Before I start with my post, I want to let all my thoughts to the ones who lost someone they know at the school shooting tragedy at Sandy Hook Elementary School in Connecticut yesterday. It was such a sad day and I don’t understand what was in that person’s mind when he was shooting those […]

Beef, Eggs, Food, Recipes, Snacks

Breakfast Groove

Jos

I’ve been a big fan of this single serve protein cup for my breakfast. They are versatile, yummy, nutritious and simple to make. There’s no one set rule on how you want to have this to be. The best thing is, it uses most of my left overs. The one below had tuna, zucchini and […]

Food

Pumpkin Frenzy

Jos

Hey everyone! For those in the US, how was your Thanksgiving day and Black Friday? Ours were pretty quiet and in fact we both had to work the day after the T-Day, which was a little bummer. At least I had a choice to work from home and it was only half day. We didn’t […]

Uncategorized

His and Her Junkies

Jos

I have a little confession. I LOVE containers and kitchen gadgets. After holding up for a while, I finally made a trip to Marshall to buy bunch of ramekins. If I wasn’t careful, I might buy a bunch other oven safe containers, especially Le Creuset but good thing I practiced great self control. Hubby on […]