The T Day

Happy Thanksgiving for those who celebrate. Today I would like to take a moment to be thankful. 1. I am thankful for having wonderful parents who sent me to the US for my education. Without them, I won’t ever dream to come to the US and met a lot of wonderful people. 2. I am […]

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Fat Loss Journey Update

Hey everyone! For those in the US, are you ready for the upcoming Labor Day long weekend? What do you have in your agenda? Hubby and I will be going out of town for a little bit. It’s been quite a while for both of us to travel together. Our last trip together was almost […]

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Carb Nite® Solution & Paleo: How They Are Different

This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and coaching […]

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