Happy February dear reader(s)!
I can’t believe January is over and we’re already in February!
By the way, I’d like to give a little update with my fitness journey. Long story short, I’m LIKING my progress!
Never in my dream that I’d ever get my back to be this defined! Not to mention the fat layer around my lower belly starts to melt away! It’s still a long way for my body to build more muscles but I’m happy that I’m on the right path. Of course I can’t do this without Debby, my online nutritional and fitness trainer.
Speaking of which, you should read about her recent post. She talks a lot about how she used to train and how she used carb cycling to support it.
Of course I won’t leave you wondering how I made that Caramelized Pork Loin. Here’s the recipe below so you could try it yourself. 🙂
Easy Caramelized Pork Loin
|Prep time||10 minutes|
|Cook time||10 minutes|
|Total time||20 minutes|
|Dietary||Dairy Free, Gluten Free, Paleo, ultra low carb|
|Meal type||Lunch, Main Dish|
- 4 pieces boneless pork loin (3 oz each)
- 1oz chopped onion
- 2 sprigs green onion
- 1 tablespoon gluten free tamari soy sauce
- 1/2 teaspoon ginger powder
- 1/2 tablespoon Red Boat Fish Sauce
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon ground white pepper
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon powdered stevia
Macros per serving:
Net Carb: 1gr
Since this dish is relatively low in fat, feel free to top it off with extra bacon or butter!
Let me know how you like it! Have a good weekend!