********************************************************************************************************************************* This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and [...]
Posts Tagged ‘paleo’
High Protein Pumpkin Pancakes
04
Feb
I had a great weekend and went for a long 12 mile hike for 8.5 hour total. My calves are very tight and sore though today they already a bit better. Going downstairs are quite challenging but not as bad as Saturday when I couldn’t even squat down..LOL! Anyway I made these yummy high protein [...]
Sunshine Casserole
31
Oct
I have been having this casserole for breakfast for the past 2 weeks and totally LOVE IT! It’s versatile, easy to make into batch, delicious and super filling! So what’s in there? Sunshine Casserole Ingredients: 3-4 squash – peeled and sliced using a julienne peeler 1 1/4 cup coconut cream 1/4 cup coconut flour 2 [...]
So Where Have I Been?
15
Jul
Hellooo world! I’m here and still kicking and ALIVE! The past 2 weeks I’ve been a bit busy and didn’t get a chance to update this blog although I was still diligently updating my workout routine. Btw in case you wonder, I’ve completed 50 burpees for 50 Days Challenge (Yay!) and also 6 Week 6 [...]
Hainanese Style Chicken & “Rice”
08
Apr
I love Hainanese Chicken Rice while growing up back in Southeast Asia and would always love to recreate this dish. It does take a lot of time and work to prepare so no wonder restaurants charge a lot for such a small portion. And even though technically white rice is considered to be “safe starch” [...]
