Progress Update and An Easy Caramelized Pork Loin Recipe

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Progress Update and An Easy Caramelized Pork Loin Recipe

Jos

Happy February dear reader(s)!

I can’t believe January is over and we’re already in February!

By the way, I’d like to give a little update with my fitness journey. Long story short, I’m LIKING my progress!

Never in my dream that I’d ever get my back to be this defined! Not to mention the fat layer around my lower belly starts to melt away! It’s still a long way for my body to build more muscles but I’m happy that I’m on the right path. Of course I can’t do this without Debby, my online nutritional and fitness trainer.

Speaking of which, you should read about her recent post. She talks a lot about how she used to train and how she used carb cycling to support it.

Enjoying bone broth with rice noodles with pork loin and egg on the side to prepare myself for the next day lifting :) — Enjoying bone broth with rice noodles with Caramelized Pork Loin and an egg on the side to prepare myself for the next day lifting 🙂

Of course I won’t leave you wondering how I made that Caramelized Pork Loin. Here’s the recipe below so you could try it yourself. 🙂

Some ingredients that you might need:
Red Boat Fish Sauce
Eden’s Organic Tamari Soy Sauce

Easy Caramelized Pork Loin

Print recipe

Serves	4
Prep time	10 minutes
Cook time	10 minutes
Total time	20 minutes
Allergy	Soy
Dietary	Dairy Free, Gluten Free, Paleo, ultra low carb
Meal type	Lunch, Main Dish
Misc	Serve Hot

Sweet and sour caramelized pork loin dish. An easy ultra low carb protein dish. Perfect for low carb, ultra low carb, paleo, primal lifestyle.

Ingredients

4 pieces boneless pork loin (3 oz each)
1oz chopped onion
2 sprigs green onion
1 tablespoon gluten free tamari soy sauce
1/2 teaspoon ginger powder
1/2 tablespoon Red Boat Fish Sauce
1/2 teaspoon cinnamon powder
1/2 teaspoon ground white pepper
1 tablespoon freshly squeezed lemon juice

Optional

1/2 teaspoon powdered stevia

Directions

Step 1
Mix all the dry ingredients (powdered ginger, cinnamon, white pepper and powdered stevia (if using)) in a bowl. Mix all the wet ingredients (soy sauce, fish sauce, lemon juice) in another bowl. Combine both ingredients to marinate the pork loins for about 15-20 minutes
Step 2
Slice the green onion lengthwise - separate the white and green part.
Step 3
Chop the onion into small bite size- set aside
Step 4
Heat skillet with 1-2 tsp coconut oil in medium high heat. Pan fry the pork loin. Let sit for about 3 minutes for each side.
Step 5
Mix in the chopped onion and the white parts of green onions. Cover, turn the heat to medium. Let it cook for about 5 minutes.
Step 6
Open the lid and turn up the heat back to medium high. Cook until the sauce is reduced to your liking.
Step 7
Remove from heat, set on a plate. Garnish with the remaining green onions. Enjoy!