After 2-3 days of no proper exercise and eats, today I did a workout that I was planning to do when I was in the hotel. Little did I know that after about 8 hours of being sedentary and lack of sleep and food, I just couldn’t do it. But I’d say I’m so glad I attended the first Ancestral Health Symposium because it just convinced me to stay on whatever I am doing now plus I got a little extra knowledge beyond what I’ve been reading from books and blogs. Plus I noticed a lot of folks attended the seminar were either have some science background or fitness enthusiasts. A lot of them are in a pretty good shape as well!

In case you missed it, here’s my Day 1 & Day 2 recaps. Of course my recaps can’t be compared to other smart-ass Paleo bloggers and Fitbomb is one of them. Read his AHS post for more informative post other than my haphazard one.

Ok let’s move on. I was so glad I could back enjoying my typical breakfast/post WO meal of protein and sweet potato.

Lunch was leftover Five Spice Apple Braised Whole Chicken with steamed greens, hard boiled egg and avocado. Gosh, I missed my avocados!!

The usual one fruit mid afternoon – this time I had a yellow peach.

For dinner, I made stir-fry kelp noodles, pretty similar to my Stir-Fry “Vermicelli” Noodles. This time I used chopped green beans, grated carrots using the julienne peeler, 2 diced tomato and beef.

Dinner was super yummylicious!

Phew it’s good to be back on the typical schedule.

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