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Food

Whole30: Day 30 – It’s Not the End

Jos

Well everyone, today is the last day of my Whole30 Challenge but it’s not the end for me…ever. Don’t worry, I am going to post my Whole30 experience shortly so stay tuned to that. Anyway, my computer problem hasn’t quite been solved yet (I’m still blogging from my laptop). Thank you for those of you […]

Food

Whole30: Day 29 – Sad and Freaked Out

Jos

I know this post might not resonate as much to my Whole30 challenge but I just need to get it out from my system, which hopefully makes me feel a teeny bit better. Remember my computer problem that I mentioned yesterday? Well I think I rejoiced waaay too early as the problem is STILL EXIST! […]

Food

Whole30: Day 28

Jos

Wow 2 more days until the end of my Whole30 and at the same time it’s almost the end of July! OMG…time flies waay so fast! Unlike last week, this whole week my sleep has been GREAT! I’m not sure what exactly the cause but for now I’ll rule it out as my period. Anyway, […]

Food

Whole30: Day 27 – Improvisation and My New Addiction

Jos

Today I improvised my own workout which left me had a good upper back sore, which was a good thing, right? Usually, I either picked whatever workout from Bodyrock.tv or from any CrossFit Bodyweight workout, but today I was feeling a bit creative. And I’m glad I did it! Next time I might do this […]

Food, Recipes

Apple and Spice Mini Burgers

Jos

Ingredients: 2lbs lean ground beef (93%/7% ratio) – if using grass-fed ground beef, no need to worry about the fat 🙂 1-2 Tbsp Spicy “Sausage” Seasoning Mix 1-2 tsp ground mixed peppercorns or black pepper 1 Tbsp Red Boat Fish Sauce or 2 tsp salt 1/2 organic cameo apple (mine was about tennis ball size)- […]