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Food

Whole30 Week 1 Eats Check In

Jos

Hey everyone! I finally found sometime to post a bit about my Whole30 chows for the past couple days. As I mentioned, I don’t have much time as my first round Whole30 so I’ll be only intermittently posting my second Whole30 chows whenever time allows me to. You can always refer to my first Whole30 […]

Food, Recipes

Garlic Lemon Curry Salmon

Jos

I’m happy to post yet another Whole30 compliant recipe. It’s been such a long time I haven’t had any wild caught salmon so when we saw Walmart carrying a sustainable wild caught salmon at their frozen section, we snatched couple bags like nobody’s business. Garlic Lemon Curry Salmon (makes about 4 servings) Ingredients: 4 wild […]

Food, Recipes

Butternut Squash Lasagna

Jos

Prior going Paleo, I was never a big lasagna fan because the massive amount of gluten and cheese in there. However, with this gluten free and dairy free version, I’m sure I could love lasagna again! Plus it’s totally Whole30 friendly! Ingredients: 1 butternut squash 2 lbs grass-fed ground beef 1 tsp oregano powder 1-2 […]

Food, Health

January Challenge

Jos

Hey everyone! How’s the first couple days of New Year going for you? I might not mention it out loud but I’m doing another round of Whole30 again 🙂 It’s not for New Year resolution but it’s more for myself to start really listening to my body. Lately I’ve been snacking quite often and I […]

Food, Recipes

Orange Glazed Chicken Bell Peppers

Jos

Another simple dish that is both Paleo and Whole30 compliant! I know I’m currently are not doing Whole30 but like I mentioned before, I won’t stop eating Whole30 style ever so I strive to create recipes that are totally Whole30 as much as possible. Despite the title, this orange glaze is purely made from freshly […]