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Food

Quick Post Before the Trip

Jos

Heyy everyone! Wow, I got home a bit early today cuz I need to pack for my Atlanta trip tomorrow! Kinda excited to have my first business trip ever. 😀 My eats have been ok, not too great but here’s the glimpse. 90% of the office people have gone there so today was a very […]

Food, Recipes

Dark Chocolate Almond Bars

Jos

Once in a blue moon I do crave some good granola bars, but as you all know Paleo and grains are not exactly good friend. So when I saw Civilized Caveman Cooking Creation’s Caveman Crunch Bars Recipe, I knew these would perfectly satisfy my cravings. After looking through my pantry, I modified his recipe to […]

Food

It’s Almost the Time…

Jos

To finally meet up with Paleo minded bloggers/peeps at The Ancestral Health Symposium which starts tomorrow morning! 😀 Gosh, I can’t be more excited and nervous at the same time. I mean this is my FIRST TIME going to this kind of blogger meet-up event and I know myself to be a little bit social […]

Food

Whole30: Day 27 – Improvisation and My New Addiction

Jos

Today I improvised my own workout which left me had a good upper back sore, which was a good thing, right? Usually, I either picked whatever workout from Bodyrock.tv or from any CrossFit Bodyweight workout, but today I was feeling a bit creative. And I’m glad I did it! Next time I might do this […]

Food

Whole30: Day 25 – Expecto Transformers

Jos

Yea I know the title doesn’t make quite a sense but at least it could reveal what I did for the day, right? But before getting there, let’s start off with my first meal. My morning workout was kinda blah because I didn’t beat my old PR so I was debating if the glass is […]