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Food

Whole30: Second time Recap

Jos

I know, I totally owe this post big time, but I just need to get my blogging groove back again. Anyway, my second Whole30 actually had more challenges than my first one. First was the birthday gathering with my friends Chinese New Year family dinner with the in-laws I didn’t blog about this, but there […]

Health, Review

My Whole30 Reflections

Jos

Finally, my Whole30 reflections post that I’ve been delaying for a while and I figured it’s better to finish it off or else I’ll just keep delaying it. Yeah I am such a procrastinator sometimes. Anyway let’s cut to the chase: what’s my thought on this Whole30 challenge? Before I began, let me tell you […]

Food

Not too bad actually

Jos

Thank you everyone for the great comments on my last post! I’m sure I could go thru this situation just fine. Sometimes when you think about it, eating healthy is actually more expensive compare eating junks. But let’s think it this way. We rather spend a bit more on good quality food rather than medical […]

Food

It’s My Friday!

Jos

I know it’s only Tuesday, but it’s my Friday and I am super happy although I don’t actually have any plans at all for the next couple days. So why am I so happy, you wonder? Well, let’s just say I’m just happy to be able to take a mental break from work. My brain […]

Food

I’m Daring You the Truths!

Jos

Hey everyone, how’s your week going so far? I started mine with a new workout this morning from Bodyrock.tv and go a nice sweaty workout. Despite not eating any dinner last night, my performance was pretty good. I didn’t feel sluggish or lack of energy. It’s true that I’ve been always working out in empty […]