fitness | | Delightful Taste Buds

Fat Loss, Fitness, Food, Health, Life, Random Talk

I’m Losing (and Gaining) It!

Jos

Happy Sunday everyone and Happy Pre St. Patrick’s Day! I’m sorry for the lack of updates here lately. Let’s just say I’ve been busy with my own things and others but at the same time I’ve been testing some recipes in my humble kitchen while I am meal prepping. Here’s a little peek: One of […]

Fat Loss, Fitness, Health, Life, Random Talk

Fat Loss and Muscle Building Journey Update

Jos

Hello readers! I can’t believe we are in the end of January 2014 already! Wow, time surely flies. I thought we just celebrate New Year not too long ago! Anyway are you one of those who embarking the “New Year Resolution” journey? How is it going? Still stay strong or are you started to derail […]

Fitness, Food, Life, Random Talk

2013 Wrapped Up & Happy New Year 2014

Jos

Happy New Year 2014 everyone! Did you go out last night to celebrate the countdown or just being cozy at home like me? I still had to work for half day so I rather stayed home and being cozy. I didn’t even stay up for the countdown. Well let’s say that I can’t keep my […]

Health

Steel, Stone & Sugar

Jos

Thanks everyone for the warm welcome and wishes on my last post. It surely nice to be back and active on the blog again. I am trying to at least updating this blog once a week. *fingers crossed* I had a great weekend, especially Saturday. It was quite tiring but quite awesome as well. I […]

Food, Health

Rest and Recovery Week

Jos

Happy Sunday everyone! I just enjoyed another 5 days of rest and recovery after my 6 weeks of 4-5 days of working out. So what exactly did I do during my rest and recovery week? Just keep in mind, I only took breaks from doing an actual workout, be it a timed circuit workout, weight […]