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Health

Birthday Treats

Jos

I purposely changed my Carb Nite® to Saturday instead the usual Friday this week so I could enjoy some treats on my birthday 🙂 I also took 2 days off from work so I could go visiting my friend whom I haven’t seen for 2 years. Her birthday is only 2 days away from me […]

Fat Loss, Food, Health

Carb Nite® Solution & Paleo: How They Overlap

Jos

********************************************************************************************************************************* This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and […]

Desserts, Food, Recipes

Crustless Pumpkin Pie

Jos

It’s not pumpkin season but there’s no reason for making a pumpkin type of treat, right? The pumpkin has been sitting in my fridge for a while and I don’t want it to go bad. Plus I need to make something that I could bring to a get together so at least I could still […]

Food, Recipes

High Protein Pumpkin Pancakes

Jos

I had a great weekend and went for a long 12 mile hike for 8.5 hour total. My calves are very tight and sore though today they already a bit better. Going downstairs are quite challenging but not as bad as Saturday when I couldn’t even squat down..LOL! Anyway I made these yummy high protein […]

Beef, Dinner, Food, Lunch, Recipes

Italian Style Meatballs

Jos

I hope you’re enjoying your Christmas Day! Did you eat lots of yummy food? Bummer thing is tomorrow I have to go back to work so I need to make some quick dish that I could bring for my breakfast. Since I didn’t have any plans today, I decided to putter around in the kitchen […]