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Food, Recipes

Five Spice Apple Braised Whole Chicken

Jos

Five Spice Apple Braised Whole Chicken (inspired by Fit Daffy’s Chinese Poached Chicken recipe) Ingredients: 1 whole chicken -skinned and trimmed excess fat as much as possible without tearing the meat 1 Tbsp avocado oil or coconut oil (or any high heat cooking oil of your choice – just don’t use vegetable/seed oils!) 3 Tbsp […]

Recipes

Baked Spicy Curry Masala Chicken Legs

Jos

Ingredients: 6 chicken drumsticks 1 tsp curry powder 1 tsp paprika 1 tsp garam masala 1 tsp salt 1 tsp pepper 1/2 cup coconut milk 2 tsp garlic powder Directions: 1. Combine all marinates in one gallon size zip lock bag 2. Marinate the chicken drumsticks at least 2 hour or overnight 3. Preheat oven […]

Soups

Chaotic Sunday Cooking

Jos

On Sunday morning, I got up a little later than usual and I had a bunch of things to do. So many that I even had to write them down to keep my sanity. On the list: – Five Spice Baked Chicken – marinate DONE! – Cream Broccoli soup – Butternut squash puree – Dumplings […]

Food, Life, Random Talk

Totally Proteined

Jos

After my morning workout today, I made another old fashioned oats again. This time it turned out to be a bit watery…darn it! Regardless, it was still good! Topped with one banana and a bit of PB as I’ve seen so many other bloggers put PB in their oatmeal. It was actually pretty good. The […]

Food, Life, Random Talk

Finally, the chicken!

Jos

I got up early as usual to do my morning workout – P90X Legs & Back and Abs. Quite good workout, I was drenched in sweat. Anyway, after the workout, I had my recovery drink, one cup of plain soymilk with 1 scoop of Chocolate Protein Powder and the last banana. It refueled my energy […]