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Review

Review: Whole30® Approved Bacon from US Wellness Meats

Jos

Who doesn’t love bacon? I know I do! But when you’re doing Whole30®, bacon is off limit because they always contain sugar in the ingredients and we, as Whole30® veterans know that sugar in any kind of forms (even from its natural state like honey or stevia) is totally a NO NO. Well you could […]

Health, Review

Book Review: It Starts With Food

Jos

It Starts with Food is a new book by Dallas and Melissa Hartwig from Whole9, the founders of The Whole30® Program which has helped tons of people getting their nutrition back on track. Since I am a person who prefer less hassle carrying a hard copy book, I only purchased the e-Book version so I […]

Food, Review

Review: Coconut Secrets Coconut Bars

Jos

As you might notice, I am a big fan of Coconut Aminos, one of Coconut Secrets product. I’ve been using them in my various recipes as soy sauce substitute ever since I embrace the Paleo lifestyle. One time when I was browsing their site, I saw these Coconut Bars and was so happy that I […]

Review

Ancestral Health Symposium – Day 2 (Aug 6, 2011)

Jos

This is my Ancestral Health Symposium Day 2 recaps. In case you missed it, you can read Day 1 recaps here. I was pretty much sleep deprived even after the walks prior and after dinner last night. Not sure about you, but I do have trouble sleeping at a new place. Thank goodness we only […]

Health, Review

Ancestral Health Symposium – Day 1 (Aug 5, 2011)

Jos

Hubby K and I got up before the crack of the dawn to get ready to the Ancestral Health Symposium in UCLA, since we both know that LA traffic could be such a bitch and we live 30+ miles away from UCLA. We got a little bit lost on UCLA campus to look for parking […]