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Health

Whole30® Carb Nite Solution

Jos

Hi everyone! How was your weekend? Btw if you are in the US, we all know that this coming Sunday we’d lose 1 hour! The good thing is we will have longer daylight and that means Spring is coming. We had a gorgeous sunny and comfortable weather in SoCal. I’m sorry for those of you […]

Health, Life

Our 12 mile hike to Mount Wilson

Jos

Hey, sorry for this late post. I mentioned it briefly at my last post that my hubby and I went for a long 12 mile-8.5 hour hike last Saturday to Mount Wilson via Chantry Flats. According to this source, there are several trails to go up there and the one we took was from Chantry […]

Health

Happy Times :)

Jos

Happy Tuesday everyone! As you might guess on the title, I am in an EXTREMELY GOOD mood today. It started off over the weekend. So what happened, you asked? Well first thing was on Saturday, I had a great upper body workout that I did at the gym prior watching the Kettlebell competition afterward. Here’s […]

Health, Life

The Year 2013 Determination

Jos

Happy New Year 2013 everyone! First of all I’d like to thank you for all of your support and reading this little tiny blog of mine with my various ramblings which sometimes might not make that much sense to you…haha! So how does this year 2013 has become for you? Did you make any typical […]

Health

Christmas Splurge

Jos

It’s almost Christmas! I had a blasting workout at LBKC and it was quite intense, especially my upper back is still toast from Friday’s TRX rows and yesterday’s workout. What’s better to start off the holiday other than an intense workout, right? Tomorrow and Wednesday will be my rest day and Thursday will be a […]