Coconut Meatloaf Cups
Believe it or not, I was inspired to create this recipe after I watched Sean’s video demonstrating Healthy Chocolate Coconut Cookie recipe from Diane Sanfilippo’s best selling book Practical Paleo.
Told you the truth, I made the cookies as well 🙂 And they were YUMMY!
Coconut Meatloaf Cups
Print recipe
| Serves | 4 |
| Prep time | 15 minutes |
| Cook time | 25 minutes |
| Total time | 40 minutes |
| Allergy | Egg |
| Dietary | Gluten Free |
| Meal type | Appetizer, Breakfast, Side Dish, Snack |
| Misc | Pre-preparable, Serve Cold |
Great for grab and go breakfast or a quick meal. Very hearty, nutritious and yummy to your tummy!
Ingredients
- 1lb grass-fed ground beef ((85/15) cooked a& browned)
- 2 medium slices nitrate/nitrite & sugar free bacon from US Wellness Meats
- 2 stalks green onions (chopped)
- 6 Small pastured-raised eggs
- 3 cups unsweetened shredded coconut flakes
- 1 tablespoon coconut oil
- 0.5 teaspoon salt
- 2 teaspoons taco seasonings
- 0.5 teaspoon white pepper powder
Optional
- 1 teaspoon Red Boat Fish sauce
- 1 teaspoon chili pepper
Directions
| Step 1 | |
| Crack the eggs and leave them to reach into room temperature. Meanwhile pre-heat the oven to 350° F. | |
| Step 2 | |
|
Heat the pan in medium heat. Brown and cook the ground beef. Set aside. |  |
| Step 3 | |
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Chopped the green onion and saute them in the beef grease then set aside together with the cooked ground beef. My grass-fed ground beef yield quite good amount of fat. |  |
| Step 4 | |
|
Cook 2 slices of bacon in medium low heat until crisp. Take out and pat dry with paper towel. Now you should have at least 2-3 Tbsp of bacon/beef fat. Let it cool for a bit. |  |
| Step 5 | |
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Crumble the cooked bacon then mix into the cooked ground beef. Mix thoroughly. |  |
| Step 6 | |
| Beat the eggs until smooth with fork or spoon. Then mix in the ground beef/bacon mixture | |
| Step 7 | |
| Pour in 3 cups of dried shredded coconut flakes. Your mixture should be crumpled up now. No worries. Remember the bacon grease on your pan earlier? Yup pour those in for an extra kick for taste! | |
| Step 8 | |
| Lastly, mix in your seasonings and mix until everything blend together. | |
| Step 9 | |
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Grease 4 big ramekins with coconut oil. Fill each ramekin with the mixture up to 3/4 full. |  |
| Step 10 | |
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Bake in 350°F for about 25-30 minutes or until the mixture set. Take them out and let cool. |  |
4 thoughts on “Coconut Meatloaf Cups”
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Are you sure the measurements are correct? 6 eggs, 3 cups coconut flakes? I made this tonight using only 2 eggs and 1 cup of coconut flakes and it still seemed like too much. It was VERY coconuty and eggy and the cumin added a strange flavor. I did not like this at all but surprisingly my kids, who don’t like anything, ate this up!
Hi,
I’m so sorry if you didn’t like it but did you add any protein or cooked meat to it? This recipe is for savory version of the original one which I got the inspiration. So it should be more of meatloaf cup with coconut flakes. Good thing your kids enjoyed it though.
So creative Jos and sounds delicious!!
Thanks! 🙂