Paleo | | Delightful Taste Buds

Fat Loss, Health

Carb Nite® Solution & Paleo: How They Are Different

Jos

This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and coaching […]

Poultry, Recipes, Snacks

Ultra Low Carb Chicken Pot Pie

Jos

Hello blog world! Long time haven’t post, haven’t I? Well here you go, another ultra low carb recipe for you. I created this recipe after I saw this Light Chicken Pot Pie recipe on Facebook. I totally knew that I’d love this recipe even though it’s quite a bit of task to prepare but the […]

Fat Loss, Food, Health

Carb Nite® Solution & Paleo: How They Overlap

Jos

********************************************************************************************************************************* This post is geared for those who’ve purchased Carb Nite Solution book and would like to integrate his/her paleo lifestyle while doing it. If you haven’t and would like to, please buy it from this link* to support my friend/trainer/coach Debby K as she is the one who introduced me to this lifestyle and […]

Food, Recipes

High Protein Pumpkin Pancakes

Jos

I had a great weekend and went for a long 12 mile hike for 8.5 hour total. My calves are very tight and sore though today they already a bit better. Going downstairs are quite challenging but not as bad as Saturday when I couldn’t even squat down..LOL! Anyway I made these yummy high protein […]

Food, Recipes

Sunshine Casserole

Jos

I have been having this casserole for breakfast for the past 2 weeks and totally LOVE IT! It’s versatile, easy to make into batch, delicious and super filling! So what’s in there? Sunshine Casserole Ingredients: 3-4 squash – peeled and sliced using a julienne peeler 1 1/4 cup coconut cream 1/4 cup coconut flour 2 […]