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Health

Steel, Stone & Sugar

Jos

Thanks everyone for the warm welcome and wishes on my last post. It surely nice to be back and active on the blog again. I am trying to at least updating this blog once a week. *fingers crossed* I had a great weekend, especially Saturday. It was quite tiring but quite awesome as well. I […]

Recipes

After A Long Hiatus…

Jos

Howdy reader(s)! I am totally aware that I’ve been taking quite a long break from posting. There were lots of things been going on but I won’t bore you to death with a super LONG post so why don’t I just give you some highlights by using pictures, video with some words? In case you’ve […]

Health

Happy Times :)

Jos

Happy Tuesday everyone! As you might guess on the title, I am in an EXTREMELY GOOD mood today. It started off over the weekend. So what happened, you asked? Well first thing was on Saturday, I had a great upper body workout that I did at the gym prior watching the Kettlebell competition afterward. Here’s […]

Food, Health

An Almost Perfect Carb Nite®

Jos

Happy Saturday and Happy almost Christmas/Holiday everyone! First of all thank you for your kind words on my last post regarding my friend’s situation. Yesterday was a great day. I took a day off from work until Monday so I got to go to Kettlebell class at LBKC. Workout was great although I wish I […]

Health

My First Fundamental Kettlebell Class

Jos

Happy Saturday peeps! Sorry for the lack of updates lately. A lot of things going on and if you are my friend on FB, you might catch my “bold statement” last week. It’s not that bad in reality but I don’t want to make myself feeling stuck at the current place because I KNOW that […]