Oven Braised Chicken Legs

Serves 4-8
Prep time 4 hours
Cook time 2 hours
Total time 6 hours
Dietary Dairy Free, Diabetic, Gluten Free, Paleo, ultra low carb
Meal type Lunch, Main Dish
Misc Serve Cold
Occasion Casual Party, Thanksgiving

Ingredients

  • 8 pieces bone-in skinless chicken drumsticks
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup tamari soy sauce
  • 1-2 tablespoon fish sauce
  • 3oz onion (sliced)
  • 4 cloves garlic
  • 1oz ginger (thinly sliced)
  • 1/2 tablespoon onion powder
  • 1-2 cup water

Optional

  • 2-3 pieces basil leaves
  • 2-3 pieces star anise
  • 1 tablespoon sweetener of choice (I used Erythritol)

Directions

Step 1
Mix salt and pepper and rub it all over the chicken drumsticks. Set aside.
Step 2
In a deep dish bowl, combine, tamari soy sauce, fish sauce, ginger, onions, garlic, star anise (if using), basil leaves (if using), sweetener of choice (if using) and water. Taste the brine to make sure it has enough taste for the chicken legs.
Step 3
Submerge the chicken legs in the brine, and let it sit in the fridge for about 2 hours or overnight for best taste.
Step 4
When you are ready to cook the chicken, pre-heat the oven to 400ºF.
Step 5
Line your deep baking dish with foil and place the chicken legs and the brine in it. Make sure the chicken legs are half submerge with the brine.

I used a countertop convection oven, so I had to divide them into 2 baking dish, and placed them on top rack and bottom rack.

If you are using a big oven, just use a big baking dish to fit all 8 chicken legs.
Step 6
Bake the chicken for about 1.5-2 hours. If you use 2 racks, rotate them halfway so they cooked evenly.
Step 7
When it's done, take them out and let them cool down a bit before transferring the chicken legs to a serving plate. Discard the brine, onions, spices and the herbs.

Note

INGREDIENTS/TOOLS YOU MIGHT NEED:
Red Boat Fish Sauce
Edens Food Tamari Soy Sauce (Gluten-free)

MACROS:
For Serving size: 4 (about 2 drumsticks)
Approximate macros for 1 serving
Calories: 300
Fat: 11gr
Protein: 47gr
Net Carbs: 3gr

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