Mini Tuna Patties

Print recipe
Serves 7.5
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Egg, Fish
Dietary Gluten Free
Meal type Appetizer, Breakfast, Side Dish, Snack
Misc Pre-preparable, Serve Cold, Serve Hot

Ingredients

  • 10oz Canned Light Skipjack Tuna (salted) (I used Wild Planet brand)
  • 2 Large eggs
  • 1 teaspoon Aleppo chili pepper
  • 1/2 teaspoon smoked paprika powder
  • 1/2 teaspoon taco seasonings
  • 1/4 cup coconut flour
  • 1/2 teaspoon salt (if you are using unsalted canned skipjack tuna)

Directions

Step 1
Take out the canned tuna on a bowl along with its liquid. Mash the tuna until all the liquid integrated with the tuna.
Step 2
Crack 2 eggs and mix it throughly with the tuna meat. Add all dry seasonings.
Step 3
Lastly, mix in 1/4 cup coconut flour into the tuna mixture. Mix everything until no more lumps. The mixture will be thick but shouldn't be too dry
Step 4
Line a baking sheet with parchment paper. Pre heat oven to 400°F.
Step 5
Using 1/4 measurement cup, scoop the tuna mixture and plop it on the lined baking sheet. I got about 7.5 tuna patties.
Step 6
Bake for about 20-30 minutes or until the patties are no longer soggy looking.

Note

This nutrition facts is for 1 patty, NOT the entire thing!

Nutrition Facts
Serving Size (1 patty - 1/4 cup portion)
Servings Per Recipe 7.5
Amount Per Serving
Calories 82
Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0 g
Cholesterol 71mg 24%
Sodium 201mg 8%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.6g 6%
Sugars 0.4g
Protein 11g
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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