Mini Tuna Patties
Mini Tuna Patties
Print recipe| Serves | 7.5 |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
| Total time | 30 minutes |
| Allergy | Egg, Fish |
| Dietary | Gluten Free |
| Meal type | Appetizer, Breakfast, Side Dish, Snack |
| Misc | Pre-preparable, Serve Cold, Serve Hot |
Ingredients
- 10oz Canned Light Skipjack Tuna (salted) (I used Wild Planet brand)
- 2 Large eggs
- 1 teaspoon Aleppo chili pepper
- 1/2 teaspoon smoked paprika powder
- 1/2 teaspoon taco seasonings
- 1/4 cup coconut flour
- 1/2 teaspoon salt (if you are using unsalted canned skipjack tuna)
Directions
| Step 1 | |
| Take out the canned tuna on a bowl along with its liquid. Mash the tuna until all the liquid integrated with the tuna. | |
| Step 2 | |
| Crack 2 eggs and mix it throughly with the tuna meat. Add all dry seasonings. | |
| Step 3 | |
| Lastly, mix in 1/4 cup coconut flour into the tuna mixture. Mix everything until no more lumps. The mixture will be thick but shouldn't be too dry | |
| Step 4 | |
| Line a baking sheet with parchment paper. Pre heat oven to 400°F. | |
| Step 5 | |
| Using 1/4 measurement cup, scoop the tuna mixture and plop it on the lined baking sheet. I got about 7.5 tuna patties. | |
| Step 6 | |
| Bake for about 20-30 minutes or until the patties are no longer soggy looking. | |
Note
This nutrition facts is for 1 patty, NOT the entire thing!
| Nutrition Facts | |
|---|---|
| Serving Size (1 patty - 1/4 cup portion) Servings Per Recipe 7.5 |
|
| Amount Per Serving | |
|
Calories 82
Calories from Fat 28
|
|
| % Daily Value* | |
| Total Fat 3.1g | 5% |
| Saturated Fat 1.3g | 6% |
| Monounsaturated Fat 0.5g | |
| Polyunsaturated Fat 0.2g | |
| Trans Fat 0 g | |
| Cholesterol 71mg | 24% |
| Sodium 201mg | 8% |
| Total Carbohydrate 2.5g | 1% |
| Dietary Fiber 1.6g | 6% |
| Sugars 0.4g | |
| Protein 11g | |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
