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Food, Paleo Outing

PaleoFX13: Day 2 – Austin, Texas

Jos

If the other night, I had hard time falling asleep, last night was the opposite and I got up quite late! 8 AM! The plan was to get up earlier maybe around 6 am if I was lucky or 7 so I could squeeze in some kind of full body workout HIIT since tonight I […]

Food, Paleo Outing

PaleoFX13: Day 1 – Austin, Texas

Jos

I went to bed quite *late* Wednesday night based on current time (midnight) / LA time (10pm) and couldn’t fall asleep for who knows how long. Before I knew it my eyes flung open right before 6 am local time! I tried to get more shut eye but failed so I finally woke up and […]

Desserts, Food, Recipes

Crustless Pumpkin Pie

Jos

It’s not pumpkin season but there’s no reason for making a pumpkin type of treat, right? The pumpkin has been sitting in my fridge for a while and I don’t want it to go bad. Plus I need to make something that I could bring to a get together so at least I could still […]

Food, Life

Words Can’t Justify It

Jos

Hey, I apologize for the lack of updating the blog recently. I have no other excuse other than being slacking off and lack of time commitment. Well hopefully I still maintain at least one reader, right?? LOL Anyway there were things been going on for me and one of it was I finally joined a […]

Food, Recipes

High Protein Pumpkin Pancakes

Jos

I had a great weekend and went for a long 12 mile hike for 8.5 hour total. My calves are very tight and sore though today they already a bit better. Going downstairs are quite challenging but not as bad as Saturday when I couldn’t even squat down..LOL! Anyway I made these yummy high protein […]