Day: August 8, 2011
Back to My Typical Day
After 2-3 days of no proper exercise and eats, today I did a workout that I was planning to do when I was in the hotel. Little did I know that after about 8 hours of being sedentary and lack of sleep and food, I just couldn’t do it. But I’d say I’m so glad […]
Continue Reading...Ancestral Health Symposium – Day 2 (Aug 6, 2011)
This is my Ancestral Health Symposium Day 2 recaps. In case you missed it, you can read Day 1 recaps here. I was pretty much sleep deprived even after the walks prior and after dinner last night. Not sure about you, but I do have trouble sleeping at a new place. Thank goodness we only […]
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