Hi everyone, how’s your Monday going?

Not much going on today, except I finally updated my recipe page. Go take a look when you got a chance 🙂 I added and organize the recipes by categories and subcategories. Hopefully it will make it easier for people to search some specific recipes. I realized I actually have tons of chicken recipes…LOL.

Anyway, my morning was started off with a pre workout snack – one small purple yam before I started my morning workout. Usually I exercise in empty stomach because: I didn’t have time to have pre workout snack unless I got up extra early. But since circumstances had changed, I could take this chance to experiment a bit. I got used to exercise in empty stomach but sometimes I think I got wiped out very quickly. Having a pre workout snack in some form of starch (sweet potaotes) actually helped my performance a bit.

Post workout snack – another purple yam – gosh can’t have enough of this!

Lunch: Easy Tandoori Chicken, pan fried sliced zucchini, sliced of a whole avocado on the bed of spring mix, sprinkled with a lemon wedge- -YUM!

Afternoon snack – big bowl of fruity goodness –cherries and strawberries

That kept me full for the entire day, so my dinner was pretty small.
Bok Choy soup (made from homemade chicken broth)

and a small plate of pan fried sliced zucchini and slices of Cheater’s Shish Kabob Chicken

Let me know how you like the recipe page. 🙂 Have a great evening/day – wherever your time zone is

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