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Food

Whole30: Day 20 – Love My Lunch Plate Combo

Jos

Ok, I actually had my dinner last night, but it was so late (like around 9pm). Not much just leftover shredded chicken breasts with a whole avocado and munched on some Coconut Chips. Late dinner resulted late to bed so got up later today and working out later as well. Had my post workout meal/breakfast […]

Food

Omega-3 and Cassava Facts

Jos

Happy long weekend for those who are in the US as this coming Monday is Memorial Day Holiday. What are you up to? I’m going to hang out with my gals tomorrow lunch as part of our usual monthly gathering and also to celebrate two of our friends’ birthdays Ay and Yen (obviously not their […]

Food

It’s My Friday!

Jos

I know it’s only Tuesday, but it’s my Friday and I am super happy although I don’t actually have any plans at all for the next couple days. So why am I so happy, you wonder? Well, let’s just say I’m just happy to be able to take a mental break from work. My brain […]