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Food, Recipes

Baked Provence Herb Lamb Shanks

Jos

I saw this herb at the grocery store today and thought it would be a good one to cook my lamb shanks. According to the package the mixture is a blend of herb and spices which is used for dishes in Provence, France. The mixture has basil, rosemary, marjoram, savory and thyme. It can be […]

Recipes

One Ingredient Steamed Whole Chicken

Jos

This is the EASIEST, SIMPLEST chicken dish ever and it can’t be more Paleo than this! Ingredients: 1 whole fresh free range chicken (in Chinese it’s called 黃毛土雞 – lit. translated Yellow feather dirt chicken) Salt Directions: 1. Rub the entire chicken (even inside the cavity) liberally with salt. Basically the salt is used to […]

Food

Catching Up

Jos

I’ve been starting to pay more attention to my post workout meal and still getting used to it. Usually I don’t really feel hungry right after the workout so it was kinda weird to eat the sweet potatoes while I wasn’t starving. (It’s recommended to eat post workout meal within 30 minutes after exercise to […]

Recipes

Buttery Lemon Chicken

Jos

Ingredients: 1-1.5 lbs boneless skinless chicken thighs – trim off excess fat as much as possible 2 Tbsp grass fed butter (I used Kerrygold salted butter) 1 lemon (use whole lemon zest, but only use 1/2 of the lemon for the juice) Salt and pepper 1-2 tsp garlic powder 1/2 chopped onion 2 green onion […]

Recipes

Asian style Cauliflower “Fried Rice”

Jos

I’ve made Cauliflower Fried Rice a couple times before but haven’t got a chance to make it the “Asian way”. So using whatever ingredients I had in my pantry, I whipped this in under 30 minutes. Asian style Cauliflower “Fried Rice” Ingredients: 1 cauliflower head 1/2 white onion -diced 2 cups of frozen veggies (I […]