Tag: post workout meal
Easy Protein & Sweet Potato Omelet
I love fried eggs and I don’t mind just having plain fried eggs for breakfast from time to time. But this morning I was craving for an omelet to fuel up after my morning workout. As usual after a workout, I’d prefer to have some protein and safe starch (sweet potatoes) as my post workout […]
Continue Reading...Quick Post
I had another great workout from Bodyrock.tv and I also made up my own exercise challenge after I finished with Bodyrock.tv workout. Breakfast/post workout meal – nothing could beat these colorful sweet potatoes and some chicken! Lunch was yummy Roast Masala Lemon Date Chicken with sliced of whole avocado and steamed veggies, drizzled with Balsamic […]
Continue Reading...Catching Up
I’ve been starting to pay more attention to my post workout meal and still getting used to it. Usually I don’t really feel hungry right after the workout so it was kinda weird to eat the sweet potatoes while I wasn’t starving. (It’s recommended to eat post workout meal within 30 minutes after exercise to […]
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