Alright, I know most of you can’t wait to line up at a movie theater to watch Harry Potter: The Deathly Hallow Part 2 so I’ll make this post as quick as Harry casts “Expelliarmus!” Breakfast/post workout meal: 1/2 baked Japanese yam with 2 slices Applegate Roast Beef (YUM) For lunch I used my technique […]

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