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Food

Time to Get Back to the Game

Jos

Hi everyone! Today I totally declared that my lower back pain is 100% gone *knock on the wood so I won’t jinx it* so I totally could get back working out regularly. Wanna know what I ate yesterday and today? Yesterday After my workout, I warmed up some left over Asian Style Cauliflower “Fried Rice” […]

Food

Weekend Eats and Poker

Jos

I’m happy to let you know that starting tomorrow I’ll be back bodyrocking like before thanks to my healed lower back pain 😀 When I woke up this morning, I knew that my lower back pain was about 90% healed. However, I decided not to do workout too hard so I did a 40 minute […]

Food

When It’s Time to Back Off A Bit

Jos

I took a whole day off from working out yesterday because my lower back was still feeling sore from that 300 squats challenge and I think I’d do the same for today as well…and maybe the next day and the day after. It seems like my lower back pain will linger a bit longer than […]

Food

Moves and Eats

Jos

Hi everyone, hope most of you enjoy the extra weekend (for those who are in the US). Sorry for the lack of updates but seriously I didn’t do much differently other than usual eats and some moves 😛 Wanna know what I had? Well a little hint, I didn’t exactly have squeaky clean Paleo approved […]

Food

Omega-3 and Cassava Facts

Jos

Happy long weekend for those who are in the US as this coming Monday is Memorial Day Holiday. What are you up to? I’m going to hang out with my gals tomorrow lunch as part of our usual monthly gathering and also to celebrate two of our friends’ birthdays Ay and Yen (obviously not their […]