Carb Nite® Treat: Simple Banana Chestnut Ice Cream
Carb Nite® Treat: Simple Banana Chestnut Ice Cream
Serves | 4 |
Prep time | 1 hour |
Allergy | Tree Nuts |
Dietary | carb nite solution, Dairy Free, Gluten Free, Paleo |
Meal type | Dessert, Snack |
Misc | Freezable, Serve Cold |
Website | Sassy Cifelli Fitness |
Ingredients
- 1 Medium ripe banana (about 1 medium 7)
- 1/4 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 2oz cooked chestnuts
Directions
Step 1 | |
Peel and cut up the ripe banana into chunks and place in a ziplock bag. Freeze until you're ready to make your banana ice cream | |
Step 2 | |
When you're ready to make banana ice cream, place the frozen banana chunks in a blender or food processor, 1/4 cup unsweetened almond milk and pure vanilla extract. Blend until everything incorporated. | |
Step 3 | |
On a separate bowl, break the cooked chestnuts into pieces. Do not mash unless that's what you want. My Magic Bullet blender blade wasn't strong enough to blend the frozen banana chunks so I still had couple banana pieces in my mixture. | |
Step 4 | |
Prepare 4 small molds and scoop about 3 Tbsp batter into each mold. Freeze and enjoy when it's ready! |
Note
This nutrition facts is for 1 mold, NOT the entire thing!
Nutrition Facts | |
---|---|
Serving Size 1 Servings Per Recipe 4 |
|
Amount Per Serving | |
Calories 156
Calories from Fat 10
|
|
% Daily Value* | |
Total Fat 1.1g | 2% |
Saturated Fat 0.2g | 1% |
Monounsaturated Fat 0.1g | |
Polyunsaturated Fat 0.1g | |
Trans Fat 0 g | |
Cholesterol 0mg | 0% |
Sodium 49mg | 2% |
Total Carbohydrate 38g | 13% |
Dietary Fiber 3.6g | 14% |
Sugars 16g | |
Protein 2.1g | |
Vitamin A | 4% |
Vitamin C | 28% |
Calcium | 12% |
Iron | 5% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |