Gosh, why today felt such a loooong day?? It might be because I’ve been having a slight upset stomach (mild gastritis I’d say?) for the whole day. It feels like I have some prickling needles in my stomach.

Could it be my breakfast this morning?

No I didn’t finish the tomatoes – just nibbled part of them and the rest went back to the fridge I used it for today’s dinner stir fry.

This morning was my first time:
1. Tried the Canned Sardines that I got last week
2. Drank plain coconut milk with some blackberries mixed into it (last time I had Coconut Apple pudding so not exactly purely coconut milk)

The breakfast filled me up even until lunch time! More filling than yesterday’s one.

Yesterday’s b-fast:Nuked broc, tea egg and pork chops.

I wasn’t hungry AT ALL by lunch time, and at the same time the mild gastritis strike in as well. Learning from my unpleasant last experience of skipping lunch, I decided not to do it this time. I know, I know the principle of “eat only when you’re hungry”, but I just don’t want to feel like crap of skipping lunch like last time. I could skip breakfast or dinner but not lunch. Period.

So the whole afternoon, I felt like I’m inhaling a piece of brick and with occasion “prickling needles” in my stomach. Totally stuffed but not crashed. If I ate some grains/gluten for lunch, I’m sure I’d be worse.

The question is now either the sardines or the coconut milk upsets my stomach. Or I just simply ate too much today?

Although I made the veggie stir fry for dinner, I am thinking to just skip dinner altogether – Intermittent Fasting, anyone?

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