Need to Learn How to Relax

First of all, I’d like to thank Kath and Daphne for all the great suggestions for my stiff neck. I am still feeling it a bit, though I could turn my head to left side more. Today I decided to take it easy and did some yoga to stretch out my stiff neck, instead of […]

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I’m Daring You the Truths!

Hey everyone, how’s your week going so far? I started mine with a new workout this morning from Bodyrock.tv and go a nice sweaty workout. Despite not eating any dinner last night, my performance was pretty good. I didn’t feel sluggish or lack of energy. It’s true that I’ve been always working out in empty […]

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The three Fs

What’s up with the title? Well read on, then you’ll find out 🙂 Why today has to be Monday? Regardless I got up even earlier than weekends..LOL. My body got used to my morning workout routine. Yeah, after 3 months getting up at 4:30 am, my body adjusted to it, especially if I went to […]

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Bright Sunny Sunday

I got up around 7 am and it was an overcast day. Given I’ve finished my P90X routine, I decided to start my own routine. Anyway it was a totally different subject, and you can read more about my workout routine here. After finishing my workouts around 9 am, I refueled with plain soymilk mixed […]

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