Single Serve Egg Meat Cup
Single Serve Egg Meat Cup
Print recipe
| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
| Allergy | Egg |
| Dietary | Gluten Free |
| Meal type | Appetizer, Breakfast, Side Dish, Snack |
| Misc | Pre-preparable |
Ingredients
- 1 3/4oz cooked grass-fed ground beef (85%/15%)
- 1 cup chopped broccoli florets
- 1 tablespoon unsalted grass-fed butter (cold, not melted)
- 1 Large free range organic egg
- 1 teaspoon red hot chili pepper flakes (I used Aleppo Chili pepper powder)
Directions
| Step 1 | |
| Preheat oven to 350F | |
| Step 2 | |
| Place 1 Tbsp cold butter at the bottom of ramekin | |
| Step 3 | |
| Line the cooked ground beef and broccoli. | |
| Step 4 | |
| Crack 1 egg on top of the mixture | |
| Step 5 | |
| Bake for about 10-15 minutes of until the eggs are set to your likeness. I personally don't like overcooked eggs because the egg white will have rubbery texture. | |
Note
Originally, I used 2 eggs hence you see 2 eggs in the picture. But then I decided to change it to 1 egg instead.
| Nutrition Facts | |
|---|---|
| Serving Size (193 g) Servings Per Recipe 1 |
|
| Amount Per Serving | |
|
Calories 295
Calories from Fat 207 (70%)
|
|
| % Daily Value * | |
| Total Fat 23 g | 35 % |
| Saturated Fat 10 g | 50 % |
| Monounsaturated Fat 9.5 g | |
| Polyunsaturated Fat 1.4 g | |
| Trans Fat 0 g | |
| Cholesterol 268 g | 89 % |
| Sodium 206 mg | 9 % |
| Potassium 466 mg | 13 % |
| Total Carbohydrate 6 g | 2 % |
| Dietary Fiber 2 g | 8 % |
| Sugars g | |
| Protein 16 g | 32 % |
| Vitamin A | 24 % |
| Vitamin C | 137 % |
| Calcium | 7 % |
| Iron | 11 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
