Italian Style Meatballs
I hope you’re enjoying your Christmas Day! Did you eat lots of yummy food? Bummer thing is tomorrow I have to go back to work so I need to make some quick dish that I could bring for my breakfast. Since I didn’t have any plans today, I decided to putter around in the kitchen and made these amazing Italian-style Meatballs!
Italian Style Meatballs
Serves | 14 |
Prep time | 15 minutes |
Cook time | 1 hour |
Total time | 1 hour, 15 minutes |
Allergy | Egg |
Dietary | Gluten Free |
Meal type | Appetizer, Breakfast, Side Dish, Snack |
Misc | Child Friendly, Pre-preparable |
Occasion | Casual Party |
Region | Italian |
An easy recipe that can be made in advance. Perfect for go to breakfast or snack during ultra-low carb days. Low-carb, moderate protein and fat.
Ingredients
- 16oz grass-fed ground beef (80% lean/ 20% fat)
- 2 cups squash (shredded)
- 4 Large egg whites (lightly beaten)
- 2oz Kerrygold cheddar cheese (chopped/ shredded)
- 1 tablespoon coconut flour
- 1/2 tablespoon Red Boat Fish Sauce
- 3 teaspoons Italian Seasonings* (See below how to make your own)
Directions
Note
*Homemade Italian Seasonings
- 1 tsp salt
- 1 tsp dried rosemary
- 1 Tbsp dried basil flakes
- 1 tsp dried thyme
- 1 Tbsp dried chives flakes
- 1 Tbsp garlic powder
- 2 tsp ground oregano
- 2 tsp aleppo chili powder (optional)
Blend all ingredients in your mini food processor. Use it to season any Italian-style dishes.
Nutrition Facts | |
---|---|
Serving Size (63 g)
Servings Per Recipe 14 |
|
Amount Per Serving | |
Calories 108
Calories from Fat 63 (58%)
|
|
% Daily Value * | |
Total Fat 7 g | 11 % |
Saturated Fat 3.4 g | 17 % |
Monounsaturated Fat 3.2 g | |
Polyunsaturated Fat 0.2 g | |
Trans Fat 0 g | |
Cholesterol 26 g | 9 % |
Sodium 112 mg | 5 % |
Potassium 155 mg | 4 % |
Total Carbohydrate 1 g | 0 % |
Dietary Fiber 0 g | 0 % |
Sugars g | |
Protein 7 g | 14 % |
Vitamin A | 2 % |
Vitamin C | 3 % |
Calcium | 4 % |
Iron | 0 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |