I hope you’re enjoying your Christmas Day! Did you eat lots of yummy food? Bummer thing is tomorrow I have to go back to work so I need to make some quick dish that I could bring for my breakfast. Since I didn’t have any plans today, I decided to putter around in the kitchen and made these amazing Italian-style Meatballs!

Italian Style Meatballs

Serves 14
Prep time 15 minutes
Cook time 1 hour
Total time 1 hour, 15 minutes
Allergy Egg
Dietary Gluten Free
Meal type Appetizer, Breakfast, Side Dish, Snack
Misc Child Friendly, Pre-preparable
Occasion Casual Party
Region Italian
An easy recipe that can be made in advance. Perfect for go to breakfast or snack during ultra-low carb days. Low-carb, moderate protein and fat.

Ingredients

  • 16oz grass-fed ground beef (80% lean/ 20% fat)
  • 2 cups squash (shredded)
  • 4 Large egg whites (lightly beaten)
  • 2oz Kerrygold cheddar cheese (chopped/ shredded)
  • 1 tablespoon coconut flour
  • 1/2 tablespoon Red Boat Fish Sauce
  • 3 teaspoons Italian Seasonings* (See below how to make your own)

Directions

Step 1
Preheat oven to 375-400°F
Step 2
Shred the squash with either your food processor with shredding disc attachment or you could use a julienne peeler
Step 3
Chop or shred the cheddar cheese
Step 4
Mix the lightly beaten egg whites, ground beef and shredded squash until everything incorporated. Season with Italian seasonings, coconut flour and fish sauce. Lastly, add in the shredded/chopped cheddar cheese
Step 5
Using a tablespoon, measure the balls roughly a little bit smaller than a tennis ball. Place on an oven safe baking dish. No need to grease since the meat yields quite a good amount of fat already. I got about 14 meatballs.
Step 6
Bake in 400°F for about 30 minutes, rotating halfway if you baked them stacked like the way I did. After that turn the oven setting to broil then broil to brown the top for about 10 minutes. Again if you stack them like the way I did, rotate them.
Step 7
Remove from the oven and let them cool down a bit.

Note

*Homemade Italian Seasonings

  • 1 tsp salt
  • 1 tsp dried rosemary
  • 1 Tbsp dried basil flakes
  • 1 tsp dried thyme
  • 1 Tbsp dried chives flakes
  • 1 Tbsp garlic powder
  • 2 tsp ground oregano
  • 2 tsp aleppo chili powder (optional)

Blend all ingredients in your mini food processor. Use it to season any Italian-style dishes.

Nutrition Facts
Serving Size (63 g)

Servings Per Recipe 14

Amount Per Serving
Calories 108
Calories from Fat 63 (58%)
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 3.4 g 17 %
Monounsaturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 26 g 9 %
Sodium 112 mg 5 %
Potassium 155 mg 4 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars g
Protein 7 g 14 %
Vitamin A 2 %
Vitamin C 3 %
Calcium 4 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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