Crustless Pumpkin Pie
Crustless Pumpkin Pie
Ingredients
- 1 cup pumpkin (canned)
- 1 cup Coconut Cream (I used Aroy-D Coconut cream but you could use full fat coconut milk))
- 1 Large Egg
- 30g Whey Protein Powder (About 27 gram protein - varies depending on what whey protein powder you are using)
- 1 tablespoon Egg white protein powder (I used NOW Foods Unflavored Egg White Protein powder)
- 1 teaspoon vanilla
- 1 teaspoon ground cinnamon
- 1/2 teaspoon stevia powder
- 1/2 teaspoon baking powder
- 1 pinch salt
Directions
Note
This nutrition facts is for 1/8 slice of the pie, NOT the entire thing!
Nutrition Facts | |
---|---|
Serving Size (1/8 slice) Servings Per Recipe 8 |
|
Amount Per Serving | |
Calories 85
Calories from Fat 49
|
|
% Daily Value* | |
Total Fat 5.5g | 8% |
Saturated Fat 4.5g | 22% |
Monounsaturated Fat 0.3g | |
Polyunsaturated Fat 0.1g | |
Trans Fat 0 g | |
Cholesterol 23mg | 8% |
Sodium 46mg | 2% |
Total Carbohydrate 4.1g | 1% |
Dietary Fiber 1g | 4% |
Sugars 1.7g | |
Protein 5.2g | |
Vitamin A | 96% |
Vitamin C | 2% |
Calcium | 3% |
Iron | 4% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |