I earn a small commission if you purchased any products from the links on this blog. If you purchase Carb Nite® Solution or Carb Backloading from the links on this blog, my trainer, DebbyK will earn a small commission. It's my way to support her as she's been helping me with my fat loss and weight training journey. All information on this blog is for informational purposes only. I am not a doctor, a personal trainer nor a nutritionist. Please consult with your physician before you start any new workout program or diet plan.