Crustless Pumpkin Pie
Crustless Pumpkin Pie
Ingredients
- 1 cup pumpkin (canned)
- 1 cup Coconut Cream (I used Aroy-D Coconut cream but you could use full fat coconut milk))
- 1 Large Egg
- 30g Whey Protein Powder (About 27 gram protein - varies depending on what whey protein powder you are using)
- 1 tablespoon Egg white protein powder (I used NOW Foods Unflavored Egg White Protein powder)
- 1 teaspoon vanilla
- 1 teaspoon ground cinnamon
- 1/2 teaspoon stevia powder
- 1/2 teaspoon baking powder
- 1 pinch salt
Directions
| Step 1 | |
| Pre heat oven to 375⪚F. Grease 8" pie pan with coconut oil | |
| Step 2 | |
| Mix all the dry ingredients in one bowl (whey protein powder, egg white protein powder, salt, baking soda, vanilla, ground cinnamon) | |
| Step 3 | |
| Lightly beat egg and mix thoroughly with the pumpkin. Slowly mix in the dry ingredients into wet ingredient to prevent lumps. I didn't do this thus I had to work extra to get those lumps mixed into the batter. | |
| Step 4 | |
| Pour the batter to your 8" pie pan. My recipe came up with approximately 2.75 cup batter (29 Tablespoons) | |
| Step 5 | |
| Bake in 375°F for about 20-25 minutes or until the batter is no longer runny. Do not over bake or it'll be way too dry. We want it to be a bit moist 🙂 | |
| Step 6 | |
| Once done, remove from the oven and let it cool a bit before slicing it. | |
Note
This nutrition facts is for 1/8 slice of the pie, NOT the entire thing!
| Nutrition Facts | |
|---|---|
| Serving Size (1/8 slice) Servings Per Recipe 8 |
|
| Amount Per Serving | |
|
Calories 85
Calories from Fat 49
|
|
| % Daily Value* | |
| Total Fat 5.5g | 8% |
| Saturated Fat 4.5g | 22% |
| Monounsaturated Fat 0.3g | |
| Polyunsaturated Fat 0.1g | |
| Trans Fat 0 g | |
| Cholesterol 23mg | 8% |
| Sodium 46mg | 2% |
| Total Carbohydrate 4.1g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1.7g | |
| Protein 5.2g | |
| Vitamin A | 96% |
| Vitamin C | 2% |
| Calcium | 3% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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