Tag: intermittent fasting
Self Experiment: Intermittent Fasting
Today is my first day of my time off from work. I actually don’t have any particular plan for taking 3 days off from work this week but it’s just something that I need to take in order not to lose my floating holidays (I have 4 this year and used 2 already for this […]
Continue Reading...Eating Off Limits Paleo, Staying Sane and Fasting
I had quite a good week and surprisingly my eats weren’t exactly on Paleo rail but I am not stressing about it. Gotta enjoy life a bit, right? It started on Tuesday, when I had a luncheon with some of my colleagues at Grand Lux Cafe at the Beverly Center. As someone who doesn’t eat […]
Continue Reading...Something is Bothering Me
Gosh, why today felt such a loooong day?? It might be because I’ve been having a slight upset stomach (mild gastritis I’d say?) for the whole day. It feels like I have some prickling needles in my stomach. Could it be my breakfast this morning? No I didn’t finish the tomatoes – just nibbled part […]
Continue Reading...Slowly back on the Track
So after Saturday full of cheat, I slowly eased my way back to the usual Primal eats. Sunday Breakfast was one banana with left over 2% fat Fage greek yogurt (my local stores only carry those or the 0% – FAIL). I didn’t feel like cooking much for lunch so we went out instead. Originally […]
Continue Reading...Fasted for the Bloody Day
Happy Friday everyone!! Bloody day for me today -without the bloody orange. Even though I was off from work today, it didn’t feel like it! I was OUT for most of the day and STARVED fasted until noon! First trip to the doctor’s office at 9:30am Not too many people, but believe it or not […]
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