Tag: fasting
Whole30: Day 19 – No Hunger
Today I decided to give “Cindy“, one of CrossFit Bodyweight Workout a try. I don’t have a pull up bar so I modified the pull up into reverse push up (bent over row) using my dip station. A much needed breakfast/post workout meal: 1/2 baked Japanese sweet potato and 2 slices of chicken breasts. I […]
Continue Reading...Fasted for the Bloody Day
Happy Friday everyone!! Bloody day for me today -without the bloody orange. Even though I was off from work today, it didn’t feel like it! I was OUT for most of the day and STARVED fasted until noon! First trip to the doctor’s office at 9:30am Not too many people, but believe it or not […]
Continue Reading...