Prepping Food in Advance- the Primal Way

Wow can’t believe it’s almost the end of January. Time surely flies! Didn’t we just celebrate New Year? I’ve been cooking and prepping lots stuff over the weekend so I won’t be stuck for hours after work in the kitchen making dinner. K is not a big fan of batch cooking so we had a […]

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The L Word

It’s the L word today. Pretty much I ate same thing for breakfast, lunch and dinner LOL Breakfast – left over veggies from dinner. (no pic) Lunch Salmon in Mushroom Sauce Butter Garlic Shrimp Dinner Veggie soup in homemade chicken broth And bits parts from lunch. I had two of choco balls that I made […]

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“Piña Colada” Baked Tilapia and Choco Balls

I had such an amazing dinner and couldn’t wait to share the recipe with all of you. Seriously, this recipe was spontaneously done. I wasn’t even measure everything precisely. But it turned out good! “Piña Colada” Baked Tilapia (Primal) Ingredients: 1 medium whole fresh tilapia 1 brown onions – minced About 1/4 cup fresh pineapple […]

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Fasted for the Bloody Day

Happy Friday everyone!! Bloody day for me today -without the bloody orange. Even though I was off from work today, it didn’t feel like it! I was OUT for most of the day and STARVED fasted until noon! First trip to the doctor’s office at 9:30am Not too many people, but believe it or not […]

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